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Q
Quarter Reps - Also know as partial reps, using very heavy weights but only doing the top quarter of the exercise movement.
Quick Lifts - Involves both strength and speed such as the snatch, clean and jerk.
Quads - Abbreviation for quadriceps femoris muscles, muscles on top of legs, which consist of 4 parts (heads).
Quality Training - Training just before bodybuilding competition where intervals between sets are drastically reduced to enhance muscle mass and density, and low-calorie diet is followed to reduce body fat.
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