Cutting with a Calorie Negative Diet
To burn unwanted body
fats as well as improve the cutting results you need to create a calorie
deficit between the fuel you’re putting in your body and what you’re using
throughout the day. A calorie deficit
can be created by either performing more exercises or through eating the right
food and less of it or better still; through combination of them both. Starting a calorie negative diet plan is a
helpful and fast acting way to reduce body fats and get ripped and lean at the
same time. A calorie negative diet will
help you burn unwanted fats to improve your cutting results and it also has the
to Reduce Appetite
Hunger is the worst
side effect of dieting and it makes many people give up on the diets far too
early into the process. One of the best
things about low calorie diets is that it leads to a reduction in appetite. Studies have shown that when people eat more
protein and cut carbs, they end up eating fewer calories. In simple terms, when people cut carbs,
their appetite goes down and thus they end up eating fewer calories thereby
burning the excess body fats.
Eating a calorie
negative diet is one of the most effective and arguably simplest ways to burn
fat. This diet technique helps to get
rid of the excess water from your body.
Your kidneys start shedding excess sodium as they lower the insulin
levels in your body. This leads to
rapid weight loss in the first few days of using this technique. This diet plan can be very effective for up
to six months after which the weight may start creeping back. Therefore, it is advisable that you continue
following this diet plan.
and Encourages Fat Loss
A greater proportion
of fat lost usually comes from the abdominal cavity – your stomach. What determines how fat will affect your
health and risk of diseases is not all fat in the body but where it is stored. Visceral fat is the fat which tends to lodge
around the body organs. Having a lot of
fat in important body organs may drive inflammation causing insulin resistance
which enables metabolic dysfunction.
Low calorie diets are highly effective when it comes to reducing
dangerous fat from the abdominal area.
A calorie negative diet not only increases fat loss but also increases a
greater percentage or proportion of the fat loss from the abdominal cavity thus
reducing illness and increases general health.
It also leads to reduced risk of heart diseases as well as type
2-diabetes which is becoming more common in today’s society.
Triglycerides are fat
molecules found in meats and dairy produce.
Fasting triglycerides in the blood are a great heart disease risk factor
and hence where possible you should get rid of these. When you eat a low calorie diet, there is a dramatic reduction in
blood triglycerides as you’re dramatically reducing the level of fat around
your body and organs.
HDL - The Good Cholesterol
HDL in full is High
Density Lipoprotein and is commonly known as the “good cholesterol”. LDL (Low Density Lipoprotein) and HDL refer
to the lipoproteins which carry cholesterol around in the blood. LDL carries the cholesterol from the liver
to other body parts while HDL carries cholesterol away from the body parts to
the liver where it can either be excreted or reused. If the levels of HDL are higher, you will have lower risks of
heart diseases. One of the best ways
you can increase the HDL levels is by eating low calorie food.
Insulin and Blood Sugar
When you start a
calorie negative diet, the food you eat is broken down into glucose in your
digestive tract. The simple sugars in food then enter the blood stream so as to
reduce the sugar levels. Since high
blood sugars are very toxic, the body responds with a hormone known as insulin
instructing the cells to bring the glucose into the cells and start storing or
burning it. In short, the best method
to lower blood sugar as well as insulin levels is by reducing the consumption
of carbohydrates. This is also a very
good way to treat as well as possibly reverse the effects of type 2-diabetes.
pressure is a crucial risk factor for many diseases such as heart diseases,
kidney failure, stroke and many others.
Studies have shown that a reduction in your calorie intake can lead to a
significant reduction in blood pressure which in turn leads to reduced risks of
In conclusion, a
calorie negative diet has clear benefits that you’ll see quickly should you
choose to adopt this fat burning and weight loss technique. There are also many other advantages as
we’ve detailed, like reduced risk of disease, the ability to help manage
illness’ like type 2-diabetes and primarily improving your overall fitness and
health. So in short, do you need any
other reasons to give this a go??
About the Author
Having spent many years involved in sport
and fitness whilst growing up, through swimming, hockey, soccer and rugby
union, Kevin Hodges decided to share his knowledge and experience and created
crazygain.com as a consequence.
Now more focused on fitness and
bodybuilding Kevin supports more natural training and is keen to ensure the
supplements used to improve gains and results as 100% legal and as natural as
possible. With this in mind he supports
and promotes legal steroid alternatives like those from Crazy Bulk
who specialize in natural steroid alternatives.
Originally started bodybuilding as a hobby
and now uses it as a critical part of training as well as using experience to
help others with their training, diet and selecting the right supplements to
maximize their results.
If you have written any bodybuilding articles, or would like to write an article to add to our site, please email us. You will be given full credit for the article, and will help the site grow. The articles can be on training, supplementation, nutrition, or anything which is bodybuilding related. If you own a bodybuilding related website, please exchange links with us.
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