Natural Solutions to Low Testosterone in Men
Hormones are a vital
aspect of physical and emotional health. This applies to men of all fitness
levels and interests. For bodybuilders
and other athletes, testosterone is crucial to the muscle recovery needed from
intense workouts. Hormone balance also
helps men enjoy a better outlook for greater happiness.
A slew of factors can
cause hormone shifts, including loss of testosterone. Men who understand signs
of low T can take several steps to boost their testosterone levels. These
include natural testosterone boosters,
diet and T boosting exercises.
Bodybuilders who actively manage their hormone levels may have a
competitive advantage over their peers.
Low T is generally part of
broader issues, so customizing an action plan to your unique needs is most
Below are solutions to
common reasons behind Low T:
Men over the age of 40 can
experience ‘manopausal’ symptoms of depression and unexplained rises in body
fat. Disinterest in sex or reduced sexual performance often accompany
testosterone loss, as well. Workouts may no longer generate typical results,
while your strength and endurance may decline.
If you are over the age of
40 and notice a gradual decline in strength and stamina, hormone changes may be
occurring. However, more sudden and drastic changes in your well-being may be
tied to broader issues.
How to Offset Age Related Testosterone Loss:
Supplements: Naturally derived testosterone boosters are affordable and convenient
choices. ‘Manopausal’ men should consider testosterone supplements with gamma oryzanol or maca root.
Each of these natural
compounds helps regulate estrogen, without eliminating the hormone. This
balancing effect has mood enhancing benefits for emotional health.
Diet: To raise testosterone, men may consider adding nuts
and fatty oils to their diets. Testosterone is made mostly from cholesterol, so
adding essential fatty acids (EFAs) can boost T levels. Since EFAs are not made
in our bodies, we must get them from food sources.
Brazil nuts, almonds and
eggs are quality choices for moderate levels of healthy fats. Drizzling olive
oil over a salmon salad topped with almonds is a tasty choice.
Workouts: The body produces testosterone to help overcome
intense situations. Increasing the intensity of your workouts
can produce this response.
For a change of pace,
consider High Intensity Interval Training (HIIT). This approach infuses short bursts of intense activity into
workouts. You may use HIIT cardio as an alternative to longer sessions that
maintain a stable heart rate. Adding short sprints to your jog or alternating
jump rope speeds are examples.
movements that work several body parts can raise T levels. Bench press, squats
and bent over rows are examples that challenge our bodies to produce
Some diseases gain
strength by feeding on hormones.
Therapies that deplete hormones are often prescribed to slow the spread
of mumps and other conditions.
An injury to the testicles
can dampen testosterone levels.
Testosterone is made in the testes and genital injuries can inhibit
hormone conversion that takes place in this area.
Treatments: You should consult a medical professional for treatment options. A
medically prescribed therapy to replace testosterone may be needed.
Testosterone boosters and other supplements may be used as part of a treatment
Basic meditation and yoga
may be options to consider. Yoga classes will keep you limber and improve
Know How Hormones Influence Your Performance:
Your workout, diet and
lifestyle choices can all influence testosterone levels. Recognizing the signs
of low T helps you take steps to improve mind and body health.
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