What Are Bodybuilding Supplements?
Bodybuilding supplements are essential vitamins and nutrients that our bodies need for building strong, healthy muscle. These supplements include: protein, amino acids, glutamine, egg, fatty acids, etc. Of course, there are other nutrients as well. Amino acids are the building blocks of protein. Protein is considered the main essential for repairing muscle and building strong ones. Many bodybuilders will drink protein shakes following a workout routine. These shakes may consist of Whey and Soy protein. Whey protein is the most used because it absorbs quickly to help boost the immune system and every bodybuilder likes that. Because Whey protein consists of all types of amino acids, bodybuilders are quite fond of it. Glutamine seems to have a name for being the most abundant amino acid in human body muscle. People argue that glutamine levels in the muscles are decreased during exercise so supplements are taken for restoration. Fatty acids are necessary for bodybuilders because during the training process, many bodybuilders go on such a low fat diet and they may become fat deficient without the supplementation. Many bodybuilders also take meal replacement products ( MRPs ) because they are packed with a variety of vitamins and minerals. These supplements and ( MRPs ) often come in powder forms and are very popular and essential for muscle and energy.
History of Bodybuilding Supplements
Since the 1960's things have changed quite a bit regarding bodybuilding supplements. In the 1960's, the only supplements available were protein powder made from soy. In the 1970's, much better protein supplements came along made from milk and eggs. Throughout the 1980's many new supplements were introduced some ok and some totally worthless. Then in the 1990's creatine was introduced and started an era of bodybuilding supplements that really work! Today we have some great supplement that really get great results such as amino acids, testosterone boosters, ecdysterone, kre alkalyn, fat burners, etc.
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